Rudisha Another 800m WR Rudisha lowers his own WR a week later. This time we have Symmonds in lane 3 running a PR.	David Rudisha 800m WR Rudisha is in lane 7. Our boy Leo runs a PR out of lane 3.
Another type of circuit We will be adding more of this type of circuit this season, so get a jump on it before next Monda...	Summer Beach Fun There are no excuses when you're down at the Shore. Get some friends together have some fun and a...
Summertime Circuit Use your imagination for a running and strength building circuit. Martin	We Going International The things we do know no boundaries. Martin
More Warm ups Let's see if we can't get more of this before practice and races. It works. Martin	Four Essential Glute Exercises Some pre-hab and rehab exercises to keep you injury free. Begin these today. Martin
Movement Training with the med ball Another reason why the med ball is your friend. Martin	Tempo Warmup Redux Just another sampling of spring track & field warm up. Martin
Med Ball Fun Get ready for spring fitness. If you had your own med ball, you could start today. Martin	More Lunges Fellas, Get ready for Spring. We will begin doing these shortly. Martin
Additional Tempo Warmup exercises No description provided.	Shot Put Glide Technique Comparison of glide technique of 5 world-class shot putters.
Med Ball Exercises With the Holidays approaching, nothing beats an 8 lb med ball for a year of fun..and running exce...	Swiss ball for Runners Fellas, This something all of you should do to supplement our core work. Martin
Blue Devil Analysis 3a This is the new and improved video Part 3	Blue Devil Analysis 2 Part 2 runners 24-49. Martin
Blue Devil Analysis 1 Part 1 is the first 23 runners-Martin	Ethiopians Warming-Up No description provided.
Usain Bolt 100m World Record Usain Bolt's new world record - 9.58s.	XC Revival 2004 Part 1 of the documentary of the 2004 XC team put together by Richard Hughes. The full version ca...
Usain Bolt 150m Manchester MANCHESTER, England (AP) - Usain Bolt ran the world's fastest 150 meters to win a soggy street sp...	1500m Final 2004 Olympics Hicham El Guruge wins the 1500m final at the athens olympics even after hes passed in the final s...
2004 Olympic 800m Final The Athens Olympic 800m Final, 2004. Russia's Borzakovskiy upsets Denmark's Kipketer for the gold...	Wariner blitzes field for 400-meter gold American Jeremy Wariner retained his world 400-meter title in dazzling style to lead an American ...
Usain Bolt Usain Bolt of Jamaica held off a strong finish from Wallace Spearmon to win the London Super Gran...